Thursday, October 22, 2009

Chillaxin



The truth is that I've been pretty stressed and bitter lately. (By lately I mean for the last year.)

I'm embarrassed to admit that I often take it out on my best friend and it's really yucky. (Sorry J.)

Despite my crankiness, he still seems to want to hang out with me and we've been talking a lot about letting stuff go and what that means. I really didn't get it, but I think after today I it's starting to make since.

When I started handselling for Insatiable I knew there would be a learning curve, but I never expected the lesson I got today. My handselling career has been a bit of a roller coaster with days of really strong sales and days of little to no sales. Tonight while I was selling I started thinking about what makes the difference between the good days and the bad ones and a trend started to emerge.

Now that we're expected to make sales numbers I often get stressed out when it doesn't look like I'm going to make it and it occured to me that when I start to stress my sales go down. Additionally, I realized that when I am relaxed and approach the sale session with curiousity I tend to do better. So I tried it tonight. I relaxed and had fun with it and sold 7 bottles.

I just started doing yoga again in the mornings a few days a week before work and after tonight I think I finally get what they mean when they say take your yoga with you. In yoga you have to relax and breath to properly move into the poses. If you tense up it makes it harder to practice.

The trick is remembering to continue to apply this so I can stop stressing and lashing out at my friends and coworkers.

Image courteousy of Tenzin Senge

2 comments:

Martha + Kyle said...

Other than the class I took at Pacific I have never been able to get hooked on yoga. I do need to find a way to relax though! My stress level makes me totally grumpy and therefore a bad wife, bad boss and bad friend. If not yoga, I need to find something to take with me ...

brataloid said...

Sometimes taking a deep breathing break helps me and it's definitely portable!