Tuesday, November 25, 2008

Day 10: Balance

This morning I did yoga instead of meditating. I have to say that, so far, though I find value in yoga, meditation and prayer, I really enjoy the mental after effects that come from practices yoga. It calms my buzzing brain and heightens my awareness.

One of the poses in my routine this morning was tree pose. Normally, this is an easy pose for me, but this morning I found myself wobbly, searching for balance.

Actually, this is something I've been searching for for a long time.

(Thanks to Michael Lorenzo for the image.)

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