Sunday, December 07, 2008

Day 21: Phase 2

I'm officially incorporating yoga into my practice as of today thanks to Baron Baptiste's 40 Days to Personal Revolution. I'm now committed to practicing every day and I'm actually really nervous. It will be best if I can do it in the morning, but this means I have to get up early enough.

This first week's practice is only 20 minutes a day, but the length of practice will increase over the next six weeks to 90 minutes. That means I would need two hours just to practice yoga and mediation before I go to work. I leave at 7:30 am so I'm going to have to get up at 4:30 am to have time to practice and get ready. I'm not sure I can do it, but I need to try.

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